Everyone wants a beautiful, glowing complexion, but does hydration make your skin better? To answer this question, we need to go more than skin-deep and get to the bottom of why skin gets dehydrated, how staying hydrated affects your skin, and how you can replenish and maintain a healthy glow.
Factors That Influence Your Skin’s Hydration
Living in the dry climate of Colorado, many of us face a daily battle with dry, flakey skin. For some, this dryness comes and goes with the seasons and with healthy habits. But for others, dry skin is a chronic skin condition that requires treatment by a trusted dermatologist or another skincare expert. What commonly causes temporary dehydration?
Elevation and Seasons
Because much of Colorado has higher elevations than our neighboring states, there is less atmosphere to filter out ultraviolet (UV) rays. In addition, the colder weather of winter and spring means more use of furnaces and space heaters, which causes a decline in humidity. Stronger UV rays and less humidity in the air result in dry, less-resilient epidermis.
Hard and Hot Water
The condition and temperature of the water you use can affect your skin’s hydration levels. Bathing in hard water that is extremely hot usually results in dry skin.
Soaps and Detergents
You read that right; the things we use to keep our bodies and homes clean may be counterproductive to staying hydrated. Harsh chemicals in soaps and detergents can strip skin of the naturally occurring oils needed for moisture.
Diet and Water Consumption
Have you ever noticed that celebrities always say ‘a healthy diet and drinking enough water every day,’ when asked the secret to their healthy glow? The fact is that just as a juicy grape turns into a raisin when dehydrated, your skin shrivels up when you do not maintain a healthy diet and drink enough water.
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How Does Dehydration Affect Your Skin?
As the human body’s largest organ, your skin needs water just as much as your other organs. And, just as dehydration affects your body internally, externally, your skin and hair will not be at their best unless they maintain hydration as well. Here are some of the signs that you need hydration to make your skin better:
- Loss of elasticity
- The appearance of fine lines and wrinkles
- Dark undereye circles
- Dull or brittle hair strands
- Tight, flakey skin with uneven textureIf you are battling the signs of aging, then drinking more water might be the best place to start to regain a healthy, youthful glow.
And, as an added benefit, did you know that drinking more water can make medspa skincare treatments for winter even more effective?
The Key To Using Hydration To Make Your Skin Better
With so many elements working against us, do you find it hard to stay hydrated? You are not alone. Here are four tips to help you keep the moisture and ditch the dryness in your skin:
Use a Humidifier With Purified Water
Our skin never gets a break from exposure to dry air in winter in Colorado. Combat the weather by keeping a humidifier close by. You can lengthen the time between humidifier cleanings by using purified water from a dispenser.
Invest in Good Skincare Products
With so many ingredients and chemicals in the products we use every day, take the time to find soaps, lotions, creams and serums that lock in your body’s natural oils and apply them throughout the day.
Diet
Avoid foods and drinks that are known culprits in dehydration. Eat more fruits and vegetables that are naturally water-rich, like melons, strawberries, peaches, cucumbers, zucchini and bell peppers.
Drink More Water!
This is the most important thing you can do to keep your skin hydrated. As discussed, your skin is your largest organ! If your kidneys and heart benefit from drinking enough water, so will your skin. Hydration makes your skin better from flushing out toxins to maintaining skin elasticity. Start your day with a glass of water before your morning cup of coffee, with your meals, when engaging in physical activity and before bed. Your whole body will thank you!
Clearly Colorado: Providing The Best Tasting Water To Keep You Hydrated
It is no secret that drinking more water is a cornerstone of a healthy lifestyle. If you struggle to drink enough water because either you don’t have easy access to great drinking water in your home or business or because you simply don’t like the way water tastes, give Clearly Colorado a try! With our easy-to-schedule and friendly drinking water home delivery and office water delivery services, you never have to be without a refreshing glass of water. In addition, our state-of-the-art water purification process eliminates virtually all organic and microbiological contaminants, leaving the purest, best-tasting water possible. Contact us today for your free consultation and see why we are the Clear Choice for pure Colorado water.
More From Our Hydration Blog:
Can Drinking Water Help You Lose Weight?
Why You Should Choose Filtered Water Over Tap Water
How Much Water Should You Drink When Working To Avoid Dehydration?
