Especially during Colorado winters, drinking purified water to stay healthy is crucial. As the proud owner of Clearly Colorado, a local water delivery service in Colorado Springs and Denver, I understand the importance of proper hydration year-round.
In this blog article, I will share why you must drink purified water to stay healthy during the winter months and a few tips to help you stay hydrated.
Why Winter Hydration Matters
A human’s need to drink purified water to stay healthy is elemental.
Your body is made up of about 60-70% water, so knowing that hydration plays a vital role in your overall health only makes sense. However, during Colorado’s cold winter months in particular, maintaining optimal hydration levels can lead to improvement in circulation to your extremities as your heart pumps blood more efficiently. That in itself is a great reason to drink water to stay healthy.
Related: What is High-Altitude Dehydration and How Can You Combat the Effects?
The Deceptive Nature of Winter Dehydration
Winter dehydration is more deceptive than in summer when we are thirsty due to sweating. You may not feel thirsty, but that doesn’t mean your body is hydrated. The dry air from heating systems coupled with the cold outdoor air can cause a state of ‘silent dehydration,’ being dehydrated without recognizing the symptoms because you don’t feel thirsty.
The Consequences of Dehydration
Dehydration in winter can significantly impact your well-being, affecting your mood, energy level, and mental awareness. Even a 1-2% loss in body water can lead to these effects. Besides, dehydration can also make your skin dry due to the cold. Indeed, there is good reason to drink purified water to stay healthy.
Hydration and Your Physical Health
Regulating Body Temperature
Drinking enough water is vital for regulating your body temperature. When you’re well-hydrated, your heart does not have to work as hard to pump blood through blood vessels to the muscles. This helps direct warmth throughout your body, keeping you warm during chilly Colorado winters.
Boosting the Immune System
Another reason to drink purified water to stay healthy is that doing so can strengthen your immune system. Dehydration can weaken your immune system’s barriers, reducing its infection resistance. Staying hydrated ensures these barriers are fully functional and intact, helping you ward off winter viruses. After the past few years, with the concerns of COVID, RSV, and the common cold, drinking purified water to stay healthy is an easy way to fight these viruses.
Keeping Your Skin Moist
Have you ever noticed that after a vacation in humid climates, returning to Colorado’s dry, arid weather seems to dry out your skin immediately? One way to combat this is by drinking enough water to keep your skin cells full of moisture, reducing the risk of chapping and peeling.
Not only is Colorado’s climate to blame for dry skin, but the dry air from forced-air furnaces and other heating sources can cause your skin to crack and chap.
For those with blemish-prone skin, drinking purified water removes impurities in your body that could otherwise come through your pores, causing blemishes.
You Might Like: Does Hydration Make Your Skin Better?
Drink Purified Water to Stay Healthy Mentally and Emotionally
Keeping You Energetic
If you are feeling sluggish throughout the day, your first thought may be to reach for your favorite cup of coffee. And while drinking coffee has health benefits, the truth is that dehydration is a major cause of daytime fatigue.
When you’re dehydrated, your body functions slow down and use extra energy resources, leaving you tired and sluggish. Regularly drink purified water to stay healthy, alert, and energetic throughout the day.
Fighting Winter Blues
Staying adequately hydrated can also help fight off winter blues or seasonal depression. When dehydrated, your body may not produce enough serotonin, a hormone that helps regulate mood. Drinking enough water can help maintain your body’s serotonin levels and keep winter blues at bay.
Three Tips to Stay Hydrated this Winter
Now that you know why you drink purified water to stay healthy in Colorado’s cold winter months, the next question is how? Here are three tips to keep you hydrated:
Keep Purified Water Handy
Always have a bottle of water within arm’s reach. This one simple step will remind you to drink more water more often. For an extra boost, try adding fresh fruit to your water for a refreshing taste.
Choose the Right Beverages
Not all drinks are created equal hydration-wise.
Avoid beverages that are exceptionally high in caffeine and alcoholic drinks, as both contribute to dehydration. Instead, opt for warm herbal teas or broths, or simply drink purified water to stay healthy and hydrated this winter.
Eat Water-Rich Foods
Eating foods with high water content is another way to get enough water each day. This includes fruits like oranges and watermelons and vegetables like cucumbers and lettuce.
Clearly Colorado: The Options You Need to Stay Healthy
Clearly Colorado’s mission is to empower Southern Colorado residents to take charge of their health by ensuring they always have access to clean, great-tasting purified water.
Here are a few of the ways we do that:
Home and Office Delivery
With our drinking water home delivery services, we ensure that choosing water over sugary sodas and juices is a no-brainer for your family.
There are many reasons why smart business owners encourage employees to drink purified water to stay healthy. Our office water delivery services are easily scalable to accommodate any size business, from mom-and-pop shops to multi-story office buildings and warehouses.
Filtered Water Dispenser Rentals
For homes and businesses with limited storage space for our 5-gallon water bottles, we also offer filtered water dispenser rentals. Our dispensers provide pure, filtered water at the touch of a button, so staying hydrated is easy and convenient.
Learn More: Monet Water Plus Ice: The Best Water Dispenser and Ice Maker Combo
Personal-Sized Bottled Water Delivery
In addition to our home and office delivery services, we also deliver pallets of personal-sized water bottles to job sites and events. This ensures everyone at your event can drink purified water to stay healthy and hydrated.https://www.clearlycolorado.com/services/pallet-of-water-delivered/
Air Purification Systems
If the first step to a healthier you is the water you drink, the second step is the air you breathe. At Clearly Colorado, we are proud to offer cutting-edge active air purification systems from industry leader ActivePure Technologies to improve the quality of the air you breathe.
Take Charge of Your Health This Winter – With Purified Water from Clearly Colorado
Colorado’s arid climate increases the need to drink purified water to stay healthy and hydrated.
If you want to stay healthy this winter, drinking plenty of purified water from Clearly Colorado is the easiest, fool-proof way of doing so. Our purification process guarantees you receive the best-tasting drinking water available in Southern Colorado.
Are you ready to take charge of your health? Schedule your free consultation and quote today!
