A human can live without food for approximately one month.
Without water, the timeframe is considerably less – only three to seven days.
Granted, the majority of us will never be faced with the peril of having absolutely no water to drink. On the contrary, our dehydration is mostly self-imposed: 75% of Americans are chronically dehydrated.
Drinking water helps nearly every part of the human body function.
It’s strange but true, that novelty Chia Pet gift is now considered a nutritional super food. Chia seeds and their incredible ability to hold water make them a hydrating powerhouse with many other health benefits too. If you are looking to boost the benefits of your water, give Chia seeds a try. It might at first seem like a new and unusual food to you. But before you know it, chia could be a regular part of your diet.
Running at high altitude is something that sounds simple but if done improperly can cause problems. If unprepared, the difference between running in low altitude vs. high altitude can be difficult. Especially in a mountain area like Colorado where the altitude is high, being mindful of your body is important. When running, water, like breathing, is a very essential component of making certain that you are running safe. So having clean water in the Colorado area that can help keep you hydrated without slowing you down is very important.
If you’ve ever watched late night television, you’ve probably seen a cheesy weight loss infomercial encouraging you to call, click, or buy now. Pills, work out gadgets, and meal replacements are all constantly selling on the weight loss market.
However, you may be surprised at the results you can achieve by simply incorporating purified water into your weight loss plan. Water has been linked with many weight loss benefits. So before you start using complicated and unproven weight loss “cheats,” try learning about the benefits of one of the most natural resources available: purified water.
How many of us have been on diet after diet, with each providing its own set of “dos and don’ts.” Whether it’s gluten-free, low-carb, low-fat or calorie counting, the diet community seems to agree on one thing, and that’s water consumption? Have you ever heard of a diet that limits water consumption or discourages it? Never! Every diet book on the market says the same thing – drink lots of water throughout the day. I can’t help but ask: is this a proven statistic for weight loss, or is it just something that sounds good?
If you search the Internet for information about drinking water, you may be surprised how much has been written about it. There are plenty of so-called “experts” out there dispensing advice about that magic number of water glasses we must each consume every day. But how many people actually keep track of it?