Doctors always emphasize the importance of drinking enough water, but few patients understand why. Is it to flush out toxins from the system? Assist in weight loss? Help relieve common health problems? There are plenty of articles out there extolling the benefits of drinking water, many of which make claims without sufficient evidence; and then there are the real reasons to drink water.
As we reign in a new year, a lot of us have made resolutions and promises to ourselves to make healthier changes in our diets and lifestyles. To make positive changes in the world around ourselves. The world is sparkling with this resolve and positive energy, it is easy to grab this momentum to improve our health in the year to come.
This doesn’t always have to mean utterly extreme or expensive changes. A simple change that will have lasting and far reaching impact on your life and family is adding an affordable water service local to you in or around Colorado.
Did you know that some people actually try to avoid drinking too much water? It’s true. They fear that consuming generous amounts of water will make weight loss more difficult. In reality, just the opposite is true. Water consumption actually assists in weight loss.
We’ve heard it all before, how water is crucial to good health. Most adults know that as much as 75% of the body’s weight is made up of water, but throughout the day we lose this water through perspiration, urination, even breathing. This is why it is critically important to continue replacing this water by drinking enough fluid.
We hear a lot about Body Mass Index (BMI) and physical fitness, but few people realize the impact they have on longevity and quality of life. According to a Monash University study, increasing rates of obesity and associated illnesses result in greater costs to the community as well as reduced life expectancy and a strain on healthcare systems.
All one has to do is walk into a supermarket to see how popular organic foods have become. What once was a trend that was only visible in the produce section has now made its way into virtually every aisle of the store. You may have also noticed that organic food is more expensive, often costing twice as much as non-organic food.
So, is the nutritional value of organic food really worth the added expense? Is it really necessary to purchase organic dog food or organic potato chips? Some people are so into natural foods that they have replaced everything in their refrigerator and kitchen cabinets with a “certified organic” label. Nothing has escaped the organic or “all-natural” label, which now includes everything from dishwashing liquid to drinking water.