Sep 26, 2012
Medical professionals often attribute up to 75 percent of common illnesses to stress-related issues. Stressed-out people often sleep less and have trouble digesting their food. They can experience early hair loss, skin breakouts and a weakened immune system, which ultimately makes them more susceptible to common illnesses. Fortunately, a trip to the drug store or medicine cabinet isn’t always necessary; there are some natural ways to relieve stress-related ailments.
Home remedies may seem a bit old-fashioned, especially in this age of immediate gratification, but they can be surprisingly effective in treating illness without jeopardizing your health. While the organic approach may not work for everyone or every illness, most people find relief by following these tactics. Natural solutions for common ailments can be used to keep the body healthy and fit without exposing it to harmful drugs or chemicals. It is still necessary to get appropriate medical treatment when symptoms persist; it makes sense to try these remedies first. Not only do they have no side effects; they are made from ingredients that are likely to be found around your house. It’s amazing how much money can be saved when people take the time to find a natural home remedy.
Sep 14, 2012
If you spend any time driving around the suburbs on a Saturday afternoon, chances are you will pass a few groups of bicyclists, out for their weekly ride. As bothersome as it may be to drive behind a group of bicyclists while driving on a one-lane road, it sure beats the loud motorcycle clubs of the 60s and 70s. While it might seem like there are more cycling groups than ever, the concept of a bicycling club is nothing new. In the 1880s and 1890s, the “new middle class” in many East Coast cities participated in forming hundreds of cycling clubs across the country.
Sep 1, 2012
If you’ve ever tried to find the right combination of foods to keep your body lean, you know there are plenty of conflicting opinions out there. Just a quick perusal of the diet section in any bookstore is enough to confuse anyone who is seeking to change their eating habits. One recent entry into the “good for you” category is the Mediterranean diet, which traditionally refers to the foods consumed by people in Spain, Greece, Morocco and southern France.
Jul 18, 2012
You’ve visited the “whole foods” stores, sampled organic produce, and stopped at organic farm stands to purchase locally grown tomatoes, but do you know why eating organic fruits and vegetables is so important? Without a full understanding of organic produce and its benefits, it may be tempting to forego the additional cost and go with standard supermarket offerings. But there really is a link between your health and the food you eat.
Jun 21, 2011
Drinking enough water is vital to good health, but individual daily water intake can vary greatly from person to person. Most of us do not drink enough water on a daily basis. A great way to begin increasing your water consumption is to have great tasting filtered water from a Colorado Springs water delivery company like Clearly Colorado. Many studies over the years have given different suggestions on how much water we should drink, but there is no concrete formula or right answer yet. Some factors that influence your water needs are your baseline health, amount of physical activity each day, and even the climate where you live.
Jun 9, 2011
Mild dehydration is a daily issue for nearly every American. 75% of us are chronically dehydrated without realizing this fact or the myriad ways it effects our day to day lives. Even being slightly dehydrated can cause cognitive issues, fatigue and irritability. A few glasses of water a day can help with these problems, which is where Colorado Springs Water Delivery can help improve how you live your life.
